It’s not just what you see, it’s also how you see it. Better vision is a major bonus for anyone who needs to read, but the changes in vision brought about by the digital world has created problems with the eyes that require special care. Forget your glasses and eye drops!

Eye Health

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There are a few simple things you can do to take care of your eyes and vision.

First, keep your eyes clean. Make sure to keep your eyes moist by using a soft cloth to wipe them clean every time you finish reading or working on a computer. If you have dry eyes, make sure to use eye drops regularly.

Next, get regular exercise. If you’re not already getting exercise, start by walking briskly for 30 minutes per day. This will help improve your circulation and reduce Eye Stress!

Third, get enough sleep. Too little sleep can actually contribute to eye problems such as Dry Eyes and Glaucoma. Try to get at least 7 hours of sleep per night!

Finally, avoid unnecessary exposure to sunlight and other bright light sources. Exposure to sunlight can damage the cells in your eyes that produce tears, which can lead to dryness and other problems with your eyesight.

Best eye health tips

There are a few things you can do to take care of your eyes and vision. Here are some tips:

  • Wash your eyes with warm water and soap every day.
  • Avoid wearing contact lenses if you can. If you must wear them, remove them at night and rinse your eyes with clean water in the morning.
  • Stay away from smoke, sun exposure, wind, and chlorine.
  • Get regular eye exams. Your doctor can check for signs of eye disease and recommend ways to improve your vision.
  • Use sunglasses when necessary to protect your eyes from the sun’s UV rays.

Eye Conditions

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One of the most common concerns people have about their eyes is vision problems. Here are some tips to help keep your eyes healthy and protect them from age-related damage.

Schedule an appointment with your eye doctor every two years. This will check for changes in your vision, including whether you need new glasses or contacts.

Wear sunglasses that block out all UVA and UVB rays, wear a hat when outdoors, and use sunscreen to protect yourself from the sun’s ultraviolet (UV) radiation

Avoid smoking, drinking alcohol excessively, eating too much sugar or junk food, and using harsh eye products

Sleep on your side so you don’t put pressure on your eyes at night.

Symptoms of Vision Problems

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If you are experiencing any of the following symptoms, it is time to see a doctor:

  1. You have difficulty seeing in bright light or shadows.
  2. You have difficulty reading or doing other close work because of eye pain or blurred vision.
  3. You have trouble with the clarity of your vision, especially when nearsightedness is combined with age or astigmatism.
  4. Your eyes feel dry and irritated all the time.
  5. You have trouble wearing contact lenses because your eyesight changes too much after you put them on.
  6. You notice that objects in your field of view seem to move when you change your position or tilt your head.
  7. You experience headaches, double vision, nausea or dizziness when you look at anything for an extended period of time (more than 30 minutes).

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